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Level 4 

 This 1 hour 15 minute class includes advanced dry land skills using the air track. Participants will develop their take offs for different dive directions. Somersaults are introduced along with back and front dives. There is a continued focus on take offs, connection in the air and body position in a dive. Participants will learn to work independently during water time by following a dive list prepared by their coach. 

Level 4 Class Days & Times 

Contact us 

If you have any questions about what level your diver should be placed in please feel free to reach out to us via email at Whiterockdivers10@gmail.com

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